Weigh In record (no journal entry) for 17 August 2023
|
179.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2023:
|
1745 kcal
|
Fat: 95.76g | Prot: 90.58g | Carb: 125.84g.
Pre-Breakfast: GNC Women's Ultra Mega Active Vitapak. Breakfast: Sargento Mozzarella Shredded Cheese, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Lunch: Grits, Deviled Egg. Afternoon Tea: Chicken (Breaded and Fried) . Dinner: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) , Puerto Rican Style Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules), Calavo Avocado. Snacks/Other: Crumbl Cornbread Cookie, Coffee with Milk. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MARANGELITZA's weight history
|