Weigh In record (no journal entry) for 17 August 2023
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225.8 lb
Lost so far: 24.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2023:
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2441 kcal
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Fat: 89.73g | Prot: 129.97g | Carb: 283.33g.
Breakfast: Starbucks Ham & Swiss Croissant, Half and Half or Heavy Cream, Starbucks Pike Place Roast (Tall), Skippy Natural Creamy Peanut Butter, Oatly Oat Milk, Coffee, Splenda No Calorie Sweetener Packets, Thomas' Cinnamon Raisin English Muffins. Lunch: Peach Cobbler, Coca-Cola Diet Coke, Macaroni or Noodles with Cheese, Cream Style Corn, Beef Brisket (Whole, Lean Only). Dinner: Sam's Choice Diet Caffeine Free Sam's Cola, HEB Tuna Poke Original Sauce with White Rice. Snacks/Other: Birds Eye Edamame. more...
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3069 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Treadmill - 30 minutes, Desk Work - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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