Weigh In record (no journal entry) for 17 August 2023
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115.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2023:
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1831 kcal
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Fat: 58.51g | Prot: 93.32g | Carb: 214.74g.
Breakfast: Apples , Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Natural Chunky Peanut Butter. Lunch: Carr's Table Water Crackers, Hellmann's Light Mayonnaise, Bumble Bee Wild Caught Albacore in Water (142g). Dinner: Cabernet Sauvignon Wine , Sweet Potato , Swiss Chalet Multigrain Roll, Turkey Burger. Snacks/Other: Utz Old Fashioned Sourdough Hard Pretzels, Chobani Greek Yogurt Whole Milk Plain, Starbucks Blueberry Scone, Earthbound Farm Organic Premium Pitted Dried Dates. more...
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losing 11.9 lb a week
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