travfourr's Journal, 17 August 2023

220.1 lb Lost so far: 4.0 lb.    Still to go: 35.1 lb.    Diet followed reasonably well.

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2571 kcal

Fat: 90.80g | Prot: 284.03g | Carb: 161.95g.   Breakfast: Coffee, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Sugar in the Raw Stevia in The Raw (Packet), Great Value 100% Liquid Egg Whites, Signature Select Lite Sugar Free Original Syrup, Goldhen Grade A Large Egg. Lunch: Trader Joe's Riced Cauliflower, White Rice, Ground Turkey (Cooked), Great Value Fully Cooked Grilled Chicken Breast, L'oven Fresh Low Carb Tortilla. Dinner: Simply Perfect Yellow Potatoes, Goldhen Grade A Large Egg, Breakfast Best Brown & Serve Original Sausage Links, Appleton Farms Lower Sodium Bacon, Great Value 100% Liquid Egg Whites. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Friendly Farms Unsweetened Vanilla Almond Milk, Muscle Milk Protein+ Vanilla Shake Powder, Season's Choice Frozen Strawberries. more...

3002 kcal

Activities & Exercise: Weight Training (moderate) - 22 minutes, Fitbit - 23 hours and 38 minutes. more...