Weigh In record (no journal entry) for 17 August 2023
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193.1 lb
Lost so far: 10.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2023:
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851 kcal
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Fat: 24.65g | Prot: 99.05g | Carb: 54.57g.
Lunch: Swift Coxinha da Asa Temperada, Arroz Branco (Cozido). Dinner: Friboi Fraldinha Assada, La Molisana Nhoque de Batata, Salmão no Forno ou Grelhado, Batata Inglesa Assada, Sadia Iscas de Frango com Empanamento Tradicional, Aurora Linguiça Toscana. Snacks/Other: Dux Whey Cappuccino Isolado. more...
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losing 4.6 lb a week
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alferreira's weight history
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