DariaF99's Journal, 17 August 2023

218.3 lb Lost so far: 26.5 lb.    Still to go: 63.9 lb.    Diet followed reasonably well.

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1084 kcal

Fat: 47.70g | Prot: 57.10g | Carb: 111.83g.   Breakfast: Avocados , Imitation Cheddar Cheese , Marks & Spencer Filled Red Peppers , Cucumber (with Peel) , Tomatoes, Chicken Breast, Peanut Butter, Tesco Strawberry Jam, Flour Tortillas, Heinz Baked Beans, Old El Paso Sliced Green Jalapenos, Cauldron Original Tofu, Imitation Cheddar Cheese. Lunch: Tomatoes, Cucumber (with Peel) , Tesco Panko Breadcrumbs, By Sainsbury's 10% Fat Beef Meatballs, Baked Potato (Peel Eaten). Dinner: Protein Bar, Walkers Wotsits (16.5g), Kit Kat Chunky Peanut Butter. Snacks/Other: Walkers Lights Simply Salted. more...

403 kcal

Activities & Exercise: Samsung Health - 24 hours. more...