Weigh In record (no journal entry) for 17 August 2023
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256.0 lb
Lost so far: 52.7 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2023:
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785 kcal
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Fat: 28.31g | Prot: 35.02g | Carb: 91.12g.
Breakfast: Blueberries , Illovo Maple Flavoured Syrup, Lancewood Double Cream Plain Yoghurt , Tomatoes, Egg, Sour Dough Bread. Snacks/Other: Dragon Energy Energy Drink. more...
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losing 1.2 lb a week
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caylin.fourie's weight history
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