Weigh In record (no journal entry) for 17 August 2023
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260.1 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2023:
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1507 kcal
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Fat: 39.34g | Prot: 168.44g | Carb: 118.10g.
Breakfast: Lidl Haferflocken, Milsani Haltbare Fettarme Milch, IronMaxx 100% Vegan Protein Zero Buttermilk-Lemon, Aldi Whey Protein Drink, More Nutrition Blueberry Cheesecake, Hofburger Körniger Frischkäse Leicht. Dinner: Hähnchenbrustfilet, Bellasan Pflanzencreme, Champignons, Süßkartoffel, Knoblauch, Zwiebeln, Rote Paprika, Möhren, Kohlrabi, Zucchini, Frühlingszwiebeln, Lauch, Brokkoli. Snacks/Other: Ei, Belbake Speisestärke, Milsani Speisequark, Milsani Fettarmer Joghurt Mild 1,5% Fett, More Nutrition Blueberry Cheesecake, Linessa Sprühsahne, Vanilleeis, Latte Macchiato. more...
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losing 4.6 lb a week
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