Weigh In record (no journal entry) for 19 March 2019
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242.5 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2019:
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591 kcal
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Fat: 3.80g | Prot: 31.50g | Carb: 104.02g.
Breakfast: Meßmer Grüner Tee, Edeka Bio Reiswaffeln mit Meersalz, Normaler Kaffee, Chiquita Banane, Exquisa Körniger Frischkäse Fitline 0,8%. Lunch: Granini Die Leichte Limo Zitrone-Minze, Meßmer Grüner Tee, Normaler Kaffee, Chiquita Banane. Dinner: Kaffee, Coca-Cola Coca-Cola Light. Snacks/Other: Likör, Meßmer Grüner Tee mit Matcha, Mentos Fruit. more...
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2703 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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