Weigh In record (no journal entry) for 16 August 2023
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146.0 lb
Lost so far: 17.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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1822 kcal
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Fat: 68.16g | Prot: 85.76g | Carb: 213.96g.
Breakfast: Grapes, Blueberries, Medjool Dates, Tesco Swiss Style Muesli, Weetabix Weetabix, EasiYo Greek & Coconut Bits Yogurt, 2% Fat Milk (Semi-Skimmed Milk), PG tips Tea with Semi-Skimmed Milk. Lunch: Tesco Whole Pickled Gherkins, PG tips Tea with Semi-Skimmed Milk, Cherry Tomatoes, Cucumber (with Peel), Chef Select Scotch Egg. Dinner: Uncle Ben's Sweet & Sour, Coca-Cola Diet Coca-Cola (Can), Barenaked Protein Noodles, Chicken Breast. Snacks/Other: Rivercote Rice Cakes with Milk Chocolate Coating, PG tips Tea with Semi-Skimmed Milk, Figs , Ferrero Duplo, Yeo Valley Kefir Mango & Passion Fruit, PG tips Tea with Semi-Skimmed Milk, Gullon Vanilla Flavour Wafer, Chocolate Covered Almonds, Nougat with Almonds , Alesto Soft Pitted Prunes, Fin Carre Dark Chocolate, Fin Carre Milk Chocolate. more...
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gaining 8.0 lb a week
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