Weigh In record (no journal entry) for 13 March 2015
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2015:
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1669 kcal
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Fat: 94.13g | Prot: 138.76g | Carb: 70.74g.
Breakfast: Bacon, Scrambled Egg. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Kraft Miracle Whip Dressing, Boiled Egg. Dinner: Cooked Egg White, Kraft Miracle Whip Dressing, Whole Milk, Chicken of the Sea Chunk Light Tuna in Water (Can), Hard-Boiled Egg. Snacks/Other: CytoSport 100% Whey Protein - Vanilla, Whole Milk, Skippy Creamy Peanut Butter, Blueberries . more...
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3348 kcal
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Activities & Exercise:
Squats (Legs) - 35 minutes, Treadmill - 1 hour and 2 minutes, Resting - 16 hours and 53 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 3.7 lb a week
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