drewa72's Journal, 27 February 2015

204.4 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 60.26g | Prot: 93.87g | Carb: 105.57g.   Breakfast: Whole Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Scrambled Egg. Lunch: Peanut Butter, Banana, Tuna in Water (Canned). Dinner: Fried or Battered Breaded Floured Shrimp. Snacks/Other: Water, Muscle Milk Vanilla Creme Protein Powder. more...

3229 kcal

Activities & Exercise: Treadmill - 1 hour, Squats (Legs) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...