kris514's Journal, 16 March 2015

230.2 lb Lost so far: 30.0 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

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284 kcal

Fat: 16.59g | Prot: 10.24g | Carb: 22.85g.   Breakfast: Frankfurterka lub Hot Dog w Bułce z Ketchupem i/lub Musztardą. more...

2795 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...