Weigh In record (no journal entry) for 30 July 2011
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211.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2011:
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1882 kcal
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Fat: 64.89g | Prot: 72.03g | Carb: 259.52g.
Breakfast: Graham Crackers (Plain or Honey, Includes Cinnamon), Nutri-Grain Cereal Bar - Blueberry. Lunch: Grapes, Premium Original Saltine Crackers, Heart Healthy Chicken With Rice Soup. Dinner: Chips, Chicken, Cilantro-Lime Rice. Snacks/Other: Premium Original Saltine Crackers, Peanut Butter, Navels Oranges. more...
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gaining 0.5 lb a week
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