Weigh In record (no journal entry) for 30 July 2011
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188.0 lb
Lost so far: 42.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2011:
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1650 kcal
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Fat: 127.46g | Prot: 107.64g | Carb: 19.49g.
Breakfast: Bueno Chopped Green Chile, Bell Peppers, Sharp Cheddar Cheese, Onions , Mushrooms , Egg, Bacon. Dinner: Swiss Cheese, Ground Beef, Mixed Salad Greens, Bueno Chopped Green Chile. Snacks/Other: Pecan Nuts, Brazil Nuts. more...
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losing 1.2 lb a week
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