Weigh In record (no journal entry) for 17 August 2023
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224.7 lb
Lost so far: 57.3 lb.
Still to go: 76.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2023:
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1746 kcal
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Fat: 71.48g | Prot: 95.26g | Carb: 178.57g.
Breakfast: Красные Помидоры, Пирог с Мясом. Lunch: Яблоко, Гост Пломбир, Пирожок с Луком и Яйцом. Dinner: Форель Слабосоленая, Салат из Помидоров и Огурцов. more...
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losing 13.9 lb a week
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Алия 🧡💜♥️🤍💚's weight history
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