Weigh In record (no journal entry) for 17 August 2023
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134.5 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2023:
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1370 kcal
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Fat: 62.87g | Prot: 91.10g | Carb: 115.68g.
Breakfast: Charles & Alice Compote Pommes sans Sucres Ajoutés, Miel, Carrefour Flocons d'avoine, Yoplait Petit Yoplait, Beurre de Cacahuètes, Nectarines, Thé Vert. Lunch: Nos Régions Ont du Talent Bleu d'auvergne, Flunch Galette Complète, Carrefour Mozzarella di Bufala Campana, Tomates. Dinner: Tisane, Fraises, Danone Hipro Mousse Cacao, Jus de Citron, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Saumon Cuit au Four ou Grillé, Courgette, Mon Fournil Farine A Pizza, Reflets de France Bleu d'auvergne , Carrefour Bûche de Chèvre, Carrefour Mozzarella, Auchan Gruyère, Purée de Tomate , Huile d'Olive. Snacks/Other: Café Expresso, Corny Cookie Flavour. more...
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losing 1.1 lb a week
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