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tbird-mike
Journal
30 Jul 11
tbird-mike's Journal, 30 July 2011
tbird-mike's Profile
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Weigh In record (no journal entry) for 30 July 2011
229.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2011:
2141 kcal
Fat: 49.18g | Prot: 128.22g | Carb: 245.57g.
Breakfast:
All-Bran Cereal, 2% Fat Milk.
Dinner:
Sour Dough Bread, Mixed Vegetables (Solids and Liquids, Canned), Chicken Breast (Skin Not Eaten).
Snacks/Other:
Margarita, Apple Pie, Brownie.
more...
2530 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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