Weigh In record (no journal entry) for 17 August 2023
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153.7 lb
Lost so far: 31.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2023:
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1904 kcal
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Fat: 123.32g | Prot: 128.18g | Carb: 66.82g.
Breakfast: Kerrygold Butter, Ei, Gurke (mit Schale), Sriracha-Sauce, Smoked Chees Ham. Dinner: Rapsöl, K-Classic Grillgemüse, All Seasons Blumenkohlreis, Purland Rinderhackfleisch. Snacks/Other: Delvita Schweinekrusten, RUF Raspel Schokolade Zartbitter, Milbona Griechischer Joghurt 10%, K-Classic Tk Heidelbeeren, Rheila Salmiak Pastillen. more...
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losing 3.1 lb a week
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