magginessless24's Journal, 30 July 2011

227.0 lb Lost so far: 3.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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744 kcal

Fat: 54.63g | Prot: 58.50g | Carb: 2.00g.   Breakfast: ranch, egg. Dinner: hamburger patty. more...

6265 kcal

Activities & Exercise: Shopping - 30 minutes, Walking (exercise) - 3.5/mph - 5 hours and 45 minutes, Housework - 3 hours, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...