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Starting to feel better- getting into the routine!
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135.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2011:
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1822 kcal
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Fat: 78.81g | Prot: 124.36g | Carb: 170.01g.
Breakfast: 100% Liquid Egg Whites, Select 100% Whole Wheat Sandwich Thins, Natural Shredded Fat Free Cheddar Cheese. Lunch: Avocado Oil Potato Chips- Sea Salt, Baked Breaded or Battered Cod. Dinner: Steamfresh Sweet Peas Singles, Celery, Quinoa Traditional, Boneless Skinless Chicken Breasts, Red Hot Sauce. Snacks/Other: Whipped Light Cream, Strawberries, Cool Whip, Sugar Free Chocolate Vanilla Swirls, Honey Roasted Flavored Sliced Almonds, Dreamy Clusters - Milk Chocolate. more...
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1562 kcal
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Activities & Exercise:
Stretching (yoga) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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