Weigh In record (no journal entry) for 30 July 2011
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172.6 lb
Lost so far: 18.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2011:
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2630 kcal
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Fat: 178.24g | Prot: 65.99g | Carb: 99.02g.
Breakfast: Splenda with Fiber, Heavy Cream. Dinner: Ranch Salad Dressing, Grilled Chicken and Strawberry Salad. Snacks/Other: Citron Vodka, Giant Beef Stick, Splenda with Fiber, Heavy Cream. more...
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losing 4.2 lb a week
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