Weigh In record (no journal entry) for 17 August 2023
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157.2 lb
Lost so far: 11.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2023:
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530 kcal
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Fat: 23.04g | Prot: 31.47g | Carb: 49.09g.
Breakfast: Сыр Голландский. Lunch: Холодушка Котлета Куриная с Рисом и Овощами. more...
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losing 3.1 lb a week
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_Vevvet_'s weight history
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