Weigh In record (no journal entry) for 16 August 2023
|
146.8 lb
Lost so far: 19.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2023:
|
1423 kcal
|
Fat: 65.07g | Prot: 75.90g | Carb: 133.78g.
Breakfast: Sugar, Great Value Organic 2% Reduced Fat Milk. Lunch: Frigo Light String Cheese, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Doritos Nacho Cheese Tortilla Chips (28g). Dinner: Boulder Canyon Avocado Oil Canyon Cut Kettle Cooked Potato Chips, Welch's Strawberry Spread, Kroger Creamy Peanut Butter, Sara Lee Whole Grain White Bread, Kroger Tomato Ketchup, Naturegg Eggs, Lightlife Foods Smart Dogs Veggie Protein Links, Oscar Mayer Turkey Bacon (15g). more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LeiLei84's weight history
|