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Yay! Finished max!
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144.4 lb
Lost so far: 9.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2011:
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1970 kcal
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Fat: 111.49g | Prot: 64.39g | Carb: 177.00g.
Breakfast: Scrambled Egg, Hashbrowns. Lunch: Creamy Asiago Dressing, Mild Cheddar Cheese (Shredded), Real Bacon Bits, Baby Carrots. Dinner: Panko Japanese Style Bread Crumbs, Japanese Cucumber, Soybeans (Mature Seeds, Steamed, Cooked), Miso Soup, Avocados, California Rolls, Shrimp Tempura. Snacks/Other: Air Popped Popcorn, Butter Oil. more...
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2341 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 9 minutes, Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours and 30 minutes, Swimming (moderate) - 30 minutes, Sleeping - 9 hours and 30 minutes, Resting - 4 hours and 21 minutes, Housework - 1 hour, Standing - 2 hours. more...
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losing 4.2 lb a week
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