體脂-36.2(水腫) 內臟脂肪-9 骨骼肌-24.2 BMI-27.1
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172.4 lb
Lost so far: 46.1 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2023:
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1525 kcal
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Fat: 46.11g | Prot: 85.59g | Carb: 200.97g.
Breakfast: 芭樂, 7-11 削皮富士蘋果袋, 膠原蛋白奶粉, 100%天然純淨即溶奶粉, 水煮蛋. Lunch: 醃漬去骨雞胸肉, 山霸食品 黎麥(3色黎麥), 山霸食品 青仁黑豆, 全聯 法國黃豆水豆腐, 全聯 黑木耳, 高麗菜, 炒空心菜, 金針菇. Dinner: 福樂 自然零蔓越莓優酪, 芭樂. Snacks/Other: enaak 韓式小雞麵(香辣味), 老中醫 仙楂, 山霸食品 杏仁果, 山霸食品 開心果仁. more...
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gaining 6.2 lb a week
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