Weigh In record (no journal entry) for 17 August 2023
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196.7 lb
Lost so far: 30.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2023:
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1038 kcal
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Fat: 28.00g | Prot: 49.60g | Carb: 120.10g.
Lunch: 全家 茶葉蛋（全家）, 全家 大杯冰拿鐵, 全家 四川風味麻婆豆腐燴飯. more...
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losing 4.6 lb a week
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