Weigh In record (no journal entry) for 15 March 2015
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189.0 lb
Lost so far: 13.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2015:
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2587 kcal
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Fat: 71.26g | Prot: 48.68g | Carb: 455.45g.
Lunch: Pepsi Pepsi, Panera Bread Iced Lemonade, Panera Bread Mediterranean Chicken Flatbread, Panera Bread French Baguette, Panera Bread French Onion Soup (with Cheese & Croutons). Snacks/Other: Starbucks White Chocolate Mocha (Tall), Ice Cream, Marino's marino's lemon ices, Kind Nuts & Spices Madagascar Vanilla Almond. more...
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4070 kcal
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Activities & Exercise:
Running - 6/mph - 2 hours and 9 minutes, Weight Training (moderate) - 32 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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