Weigh In record (no journal entry) for 17 August 2023
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128.5 lb
Lost so far: 11.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2023:
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1282 kcal
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Fat: 57.09g | Prot: 91.10g | Carb: 109.63g.
Breakfast: 福樂 頂級希臘式優格, 全家 冰美式大杯. Lunch: 蘆筍, 空心菜, Costco 薯餅, 中華 超嫩豆腐, 清蒸或水煮龍蝦. Dinner: 小黃瓜, 煮熟的綠色椰菜, 博客 原味大熱狗, 蒸蛋. Snacks/Other: 義美 5.3厚濃高纖黑豆奶, 全家 甜玉米, 瓜瓜園 冰烤地瓜. more...
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losing 3.1 lb a week
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