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Dogcatcher1
Journal
16 Aug 23
Dogcatcher1's Journal, 16 August 2023
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Weigh In record (no journal entry) for 16 August 2023
157.8 lb
Lost so far:
38.2 lb
.
Still to go:
11.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2023:
1055 kcal
Fat: 59.76g | Prot: 40.65g | Carb: 91.96g.
Breakfast:
McDonald's Sausage McMuffin with Egg.
Lunch:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) .
Dinner:
Firehouse Subs Italian Sub - Medium.
more...
2007 kcal
Activities & Exercise:
Driving - 6 hours, Resting - 9 hours, Sleeping - 9 hours.
more...
gaining 1.4 lb a week
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