Carlosgenetic's Journal, 15 March 2015

158.7 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1757 kcal

Fat: 52.79g | Prot: 70.51g | Carb: 244.31g.   Breakfast: Ludwig Schokolade Gmbh Schogetten Alpine Milk Chocolate, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Ensure Vainilla, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Quaker Avena Instantánea. Lunch: Guallarauco Frutilla Naranja con Chocolate, Champiñones, Zanahoria Cocida, Mutti Passaya Mutti Di Pomodoro, Talliani Spaghetti, Pimienta Negra, Chef Aceite Maravilla, Ajo, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Snacks/Other: Master Rice Thins Sweet Chilli. more...

2384 kcal

Activities & Exercise: Showering - 30 minutes, Bathing - 10 minutes, Watching TV/Computer - 5 hours and 10 minutes, Standing - 2 hours and 22 minutes, Resting - 9 hours and 8 minutes, Sleeping - 6 hours and 40 minutes. more...