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I didn't cut out much but had smaller portions. Less starchy food and more veg. Daily homemade green smoothies for breakfast.
Still struggling with not eating sugar. This weekend I gorged on Thortons chocolates...no doubt I'll be seeing that on the scale next week.
Any alternative to curb sweet tooth???
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224.9 lb
Lost so far: 35.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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losing 8.3 lb a week
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