Weigh In record (no journal entry) for 16 August 2023
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325.0 lb
Lost so far: 62.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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616 kcal
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Fat: 30.06g | Prot: 46.36g | Carb: 62.19g.
Breakfast: Fresca Citrus Flavored Soda, Max Muscle Emerge. Lunch: Fresca Citrus Flavored Soda, Lettuce, Member's Mark Uncured Black Forest Ham, Hellmann's Real Mayonnaise, Mission Carb Balance Soft Taco Flour Tortillas. more...
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gaining 2.3 lb a week
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