Weigh In record (no journal entry) for 15 March 2015
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176.4 lb
Lost so far: 17.6 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2015:
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2063 kcal
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Fat: 65.39g | Prot: 235.41g | Carb: 132.46g.
Breakfast: Plátano, Optimum Nutrition Gold Whey Protein, Quaker Hojuela de Avena Natural, Yema de Huevo, Clara de Huevo. Lunch: Optimum Nutrition Gold Whey Protein, Lechuga de Hoja Verde, Arrachera, La Sierra Frijoles Peruanos Refritos. Dinner: SOS Arroz Integral, Espinaca (Picadas o Enteras, Congeladas), Pechuga de Pollo. Snacks/Other: Ke Precio Atún en Agua, Nueces, Yoplait Yogurt Estilo Griego. more...
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steady weight
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