travfourr's Journal, 16 August 2023

220.9 lb Lost so far: 3.2 lb.    Still to go: 35.9 lb.    Diet followed reasonably well.

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2549 kcal

Fat: 69.40g | Prot: 304.43g | Carb: 209.19g.   Breakfast: Coffee, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Goldhen Grade A Large Egg, Signature Select Lite Sugar Free Original Syrup, Great Value 100% Liquid Egg Whites, Sugar in the Raw Stevia in The Raw (Packet), Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Ground Turkey (Cooked), Trader Joe's Riced Cauliflower, Broccoli, White Rice, Great Value Fully Cooked Grilled Chicken Breast, L'oven Fresh Low Carb Tortilla. Dinner: White Rice, Great Value Fully Cooked Grilled Chicken Breast, BJ's Chopped Peppers & Onions, Black Beans (Canned). Snacks/Other: Season's Choice Frozen Strawberries, Muscle Milk Protein+ Vanilla Shake Powder, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Friendly Farms Unsweetened Vanilla Almond Milk. more...

3387 kcal

Activities & Exercise: Sexual Activity - 10 minutes, Weight Training (moderate) - 31 minutes, Sauna - 15 minutes, Fitbit - 23 hours and 4 minutes. more...