renemugica's Journal, 15 March 2015

174.8 lb Lost so far: 42.8 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

---

1170 kcal

Fat: 86.46g | Prot: 74.57g | Carb: 27.13g.   Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Splenda No Calorie Sweetener Packets, Heavy Cream. Dinner: Florida Avocados, Kerrygold Pure Irish Butter, Scallops, Beef Inside Skirt Steak (Trimmed to 1/4" Fat). Snacks/Other: Heavy Cream, Nescafe Taster's Choice Original Gourmet Instant Coffee, Splenda No Calorie Sweetener Packets. more...

1915 kcal

Activities & Exercise: Resting - 14 hours and 3 minutes, Sleeping - 9 hours and 57 minutes. more...