Weigh In record (no journal entry) for 16 August 2023
|
113.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2023:
|
1555 kcal
|
Fat: 74.04g | Prot: 69.06g | Carb: 151.09g.
Breakfast: Nature's Path Honey'd Corn Flakes, Tea (Brewed), Tillamook Medium Cheddar Cheese, Simple Truth Coconut Milk. Lunch: Hummus, Broccoli, Meatless Quesadilla with Cheese, Coffee. Dinner: Applegate Farms Gluten Free Chicken Nuggets. Snacks/Other: The GFB Gluten Free Bites. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikki3506's weight history
|