Weigh In record (no journal entry) for 16 August 2023
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178.0 lb
Lost so far: 13.1 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2023:
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1160 kcal
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Fat: 43.91g | Prot: 74.39g | Carb: 33.04g.
Dinner: Wild Harvest Grilled Vegetables , Farmer's Market Quiche Lorraine, Sauvignon Blanc Wine , Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . more...
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gaining 0.7 lb a week
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fatshame22's weight history
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