Weigh In record (no journal entry) for 15 August 2023
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195.3 lb
Lost so far: 62.6 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2023:
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754 kcal
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Fat: 9.37g | Prot: 23.64g | Carb: 142.66g.
Breakfast: REWE Bio Kokos-Reis Drink, Aldi Früchte Müsli Vollkorn. Dinner: Rote Paprika, Strauchtomaten, Lidl Spaghetti, Zucchini, Zwiebeln, Knoblauch. more...
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gaining 1.2 lb a week
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Ranger 1966's weight history
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