Weigh In record (no journal entry) for 16 August 2023
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138.7 lb
Lost so far: 16.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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153 kcal
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Fat: 6.30g | Prot: 8.33g | Carb: 15.40g.
Breakfast: Huevo, Quaker Avena Instantánea, Manzana Verde. more...
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losing 0.2 lb a week
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tamara.dimora's weight history
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