Weigh In record (no journal entry) for 16 August 2023
|
119.7 lb
Lost so far: 14.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2023:
|
1082 kcal
|
Fat: 49.95g | Prot: 49.43g | Carb: 89.07g.
Breakfast: Snaq Fabriq Milky Конфета, Жареное Яйцо, Стародворские Колбасы Колбаса Докторская Вязанка. Dinner: Арбуз, Нектарины, Магнит Слива. Snacks/Other: Orion Choco Pie, Chikalab Chikapie Тройной Шоколад. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
екатерина160590's weight history
|