Scottjo1's Journal, 15 March 2015

165.5 lb Lost so far: 4.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1199 kcal

Fat: 52.73g | Prot: 43.11g | Carb: 142.25g.   Breakfast: Quik Trip QT Snack Fresh Strawberry Yogurt Parfait. Lunch: Breyers Yocrunch Low Fat Yogurt with Twix, Frankfurter or Hot Dog on Bun. Dinner: Progresso Italian Style Bread Crumbs, Fresh & Easy Fresh Atlantic Salmon Salad, Cooked Broccoli (from Fresh), Idahoan Roasted Garlic Mashed Potatoes. Snacks/Other: Dinner Rolls. more...

2513 kcal

Activities & Exercise: Walking/Running 4mph @ 10% incline - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...