Weigh In record (no journal entry) for 16 August 2023
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158.6 lb
Lost so far: 7.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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1177 kcal
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Fat: 61.93g | Prot: 44.16g | Carb: 111.25g.
Breakfast: Latte Coffee. Lunch: Olive Oil , Trader Joe's Soy Chorizo, Trader Joe's Ready Veggies. Dinner: Peach, Plums , Trader Joe's Ridge Cut Potato Chips with Sea Salt, Earth Balance Natural Buttery Spread, Signature Select Sourdough English Muffins, Trader Joe's Mini Brie Bites. more...
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steady weight
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