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體脂26.9% 內臟脂肪3
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110.5 lb
Lost so far: 22.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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1069 kcal
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Fat: 24.22g | Prot: 58.15g | Carb: 162.79g.
Breakfast: 中華 水果風味豆花, 全聯 香蕉, Costco 全脂鮮乳, 紅豆薏米湯, 桂冠 紅豆包, 7-11 熱美式(中), 快樂牛 乾酪切片. Lunch: 地瓜葉, 水煮蛋, 萬歲牌 無調味杏仁果, Costco 全脂鮮乳, Zespri 黃金奇異果. Dinner: Costco 冷凍鱸魚, 萬家香 醬油膏, 空心菜. more...
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losing 17.0 lb a week
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