Weigh In record (no journal entry) for 16 August 2023
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192.9 lb
Lost so far: 20.9 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2023:
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1686 kcal
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Fat: 90.55g | Prot: 60.36g | Carb: 165.40g.
Breakfast: Cora's Eggs Benedict, Сахар, International Delight French Vanilla. Lunch: Салат Овощной с Майонезом, Картофельное Пюре (с Цельным Молоком и Маслом), Жареная Курица без Покрытия (Кожа Съедена). Dinner: Густой Молочный Ванильный Коктейль. Snacks/Other: Magnum Double Raspberry. more...
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losing 0.4 lb a week
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