Weigh In record (no journal entry) for 16 August 2023
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272.4 lb
Lost so far: 0 lb.
Still to go: 122.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2023:
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1038 kcal
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Fat: 50.74g | Prot: 73.24g | Carb: 76.95g.
Breakfast: Jalapeno Peppers, Food Lion Pork & Beans, Whole Milk, Coffee, Ground Beef (Cooked), Monterey Jack Cheese. Dinner: Food Lion Black Forest Ham, food lion fancy shredded parmesan cheese. Snacks/Other: 7-Eleven Fruit Juicy Red Hawaiian Punch Slurpee, Double Bubble Bubble Gum. more...
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3970 kcal
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Activities & Exercise:
Running - 7/mph - 8 minutes, Bowling - 2 hours, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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Jipper500's weight history
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