Weigh In record (no journal entry) for 16 August 2023
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242.0 lb
Lost so far: 18.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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1753 kcal
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Fat: 72.54g | Prot: 107.48g | Carb: 173.94g.
Breakfast: Flaxseed Seeds, Hulled Pumpkin and/or Squash Seeds, Almonds, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Golden Raisins (Seedless), Challenge Spreadable Butter with Canola Oil, 2% Fat Milk. Elevenses: Girl Scout Cookies Adventurefuls, Chobani Strawberry Banana Drink. Lunch: Great Value String Cheese , Healthy Choice Four-Cheese Ravioli & Chicken Marinara, Great Value Low Fat Small Curd Cottage Cheese, Ikea Lingonberry Preserves. Tea: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tillamook Tilla-Moo Sharp White Cheddar. Dinner: Benefiber Fiber Supplement, Pure Protein Natural Whey Protein - Rich Chocolate, 2% Fat Milk, Chocolate No Sugar Added. Snacks/Other: Tillamook Tilla-Moo Sharp White Cheddar. more...
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losing 1.4 lb a week
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