Weigh In record (no journal entry) for 16 August 2023
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114.4 lb
Lost so far: 4.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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961 kcal
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Fat: 27.74g | Prot: 46.83g | Carb: 135.93g.
Breakfast: Tutti Free Sucre, Jus d'Orange Fraîchement Pressé, Jus de Citron, Thé Vert, Pain Complet, Reflets de France Cancoillotte à l'ail. Lunch: Haricots Verts(Congelés), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Alvalle Gazpacho Tomate Menthe Basilic. Dinner: Findus Épinards Hachés à la Crème Fraîche, Carottes Cuites, Lunor Pommes de Terre Entières, Pavé de Saumon. more...
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gaining 0.4 lb a week
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