Weigh In record (no journal entry) for 16 August 2023
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132.3 lb
Lost so far: 10.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2023:
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1365 kcal
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Fat: 36.30g | Prot: 56.90g | Carb: 77.32g.
Breakfast: La Serenísima Queso en Fetas Danbo, Paladini Bondiola de Cerdo, Lactal Pan Lacteado. Lunch: Merluza Frita en Mantequilla, Frizata Tortilla de Papa. Snacks/Other: Vino Syrah. more...
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gaining 2.1 lb a week
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coty iglesia's weight history
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