Weigh In record (no journal entry) for 16 August 2023
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152.1 lb
Lost so far: 75.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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966 kcal
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Fat: 38.84g | Prot: 37.81g | Carb: 115.66g.
Breakfast: Casa de Bolos Bolo Integral de Banana com Aveia, Café com Leite Integral. Lunch: Torresmo, Ovo Frito, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido. Snacks/Other: Arroz Doce, Ovo Frito, Mabel Bolacha Leite. more...
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losing 0.2 lb a week
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CrisCeFa's weight history
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